Pakistan Hunza Valley
the valley Hunza As soon as people hear the name, mountains, cascades and waterfalls start spinning in their minds.
The people of Hunza live young and beautiful even in old age due to their simple and healthy lifestyle, their average age is 120 years and in some cases they live up to 160 years.The people of Hunza depend more on traditional food and consume food according to the environment.
According to reports, the people of Hunza eat almost no protein, they usually consume 1900 calories, 50 grams of protein, 36 grams of fat and 365 grams of carbohydrates per day.
In addition, 99% of the people of Hunza are vegetarians and observe the ritual of fasting at least twice a week, drinking only apricot juice during that time.
Located at an altitude of 2438 meters above the ground, Hunza is rich in natural resources, while due to the altitude, the light air increases the number of red blood cells, which increases the resistance factor in the body.
Appetite and digestion are improved and oxygen is available better, reducing the risk of type 2 diabetes and heart disease.
Hunza women use natural oil for glowing skin, which is a mixture of seed oil and apricot oil, also known as natural botox.
The people of Hunza naturally drink the water that comes from the mountains and according to experts, there are many antioxidants and minerals in the water of Himalayan glaciers and only by using this water, the people of Hunza live longer.
Hunza women prepare a special salty tea with fresh water from mountain springs using a special herb, tomorrow
Apart from various medicinal benefits, this herb is said to make the skin youthful and glowing.
The health of women in Hunza is quite enviable compared to other regions, where women can give birth even at the age of 65.
It is considered common in Hunza to become a mother in her 60s and have healthy children even at that age, while women in Hunza look much younger than their age even in their 80s.
There is no such thing as retirement in the culture of Hunza people, they remain active even in old age due to good health.
The people of Hunza are hardworking and friendly as well as educated, with enviable physical and mental health.
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